Stay Hydrated!

by Marlon Fernandes

One of the worst things that can happen on your vacation is getting dehydrated. It can take your park day from 60 to 0 in the blink of an eye. Dehydration is a common occurrence, but it is especially disappointing when it happens on your dream vacation at theme parks. It can lead to dry mouth, fatigue, headaches, dizziness and disappointment.

Whether it’s the hot summer days, constant running to the next dining reservation or staying in the hours-long lines waiting for the latest attraction, it will catch up with you if you're not careful. Here are some things to think about and a few tips to prevent dehydration and keep your magical vacation going.

Drink Plenty of Water: First, drink water frequently, even if you don't feel thirsty. Bring a refillable water bottle to the parks because there are water fountains and refill stations everywhere. You can also ask for complimentary water at many quick service restaurants or food carts. Drink at least 8 ounces of water every hour, more if it's particularly hot or if you start to feel lightheaded, dizzy or tired.

Stay away from excessive caffeine and sugar: This one can be difficult because it’s everywhere. While it's easy to find sugary sweet beverages throughout the parks, they can actually contribute to dehydration. Caffeine and sugar can cause your body to pass more urine faster, leading to fluid loss. Stick to water and leave those sugary beverages for a treat in between.

Snack on water-rich foods: Besides drinking water, snack on fruits and vegetables with high water content, such as strawberries, watermelon, oranges and cucumbers. Snacking on these foods can help keep you hydrated throughout the day. I’m not saying skip the cupcakes, candy and popcorn, what’s the fun in that. Just try adding some fruits and vegetables to help to keep you going all day long.

Pace yourself:  Don’t over do it, I know it’s easier said than done. Especially at the start of a park day but avoiding overexerting yourself, especially when the temperature starts to rise. Find a shaded area to take a break, look for rides with shorter wait times or indoor queues or step into air-conditioned shops to cool down for a bit and avoid spending too much time in the sun.

Clothing is important: Choose light-colored, lightweight, loose-fitting clothing made of breathable materials like cotton, nylon or polyester. This will help you stay cool and reduce the risk of overheating.

Use Sunscreen: Wearing sunscreen helps protect your skin from sunburn, which can increase fluid loss and contribute to dehydration. Reapply sunscreen regularly, especially after sweating or swimming.

Remember, water makes up at least 60% of your body, and staying hydrated plays a vital role in keeping your vacation on track to being the best it can be.